Monday, 15 July 2013

Quinoa with Sweet Peppers and Pineapple

This is a wonderful high protein recipe that my 10 year old nephew, Alex, adapted from one of Jamie's 15 minute meal TV programs.  Yes, he did take notes while watching the show.  He is an amazingly enthusiastic young cook.

 Spinach, spring onions, coriander leaves, mint and bell peppers
 Alex
 Alex chopping Peppers into bite size pieces
 Fresh Pineapple
 Chopping done.
 Fry together with Paprika and All Spice
 Blended greens mixed with Quinoa
Voila!

Ingredients:

250g Quinoa

2 -3 Cups of roughly shredded Spinach

3 Spring Onions

1 green Chili

1 handful of fresh Coriander leaves

½ Cup of fresh Mint leaves

For the Topping:

2 tbsp Coconut Oil

2 x large red and yellow sweet Peppers cut into bite size pieces

1 x Pineapple cut into bite size pieces

300g Vegan Chicken Strips or Vegan Chicken Julienne

1 tbs Paprika

1 tsp All Spice

Salt and Pepper to taste

Method:
  • Cook the Quinoa according to the instructions on the packet. (Rinse before cooking)
  • Blend the Spinach, Spring Onion, Chili, Coriander leaves and Mint leaves in a food processor until finely shredded.
  • Add green mixture to cooked Quinoa.
  • Fry the Sweet Peppers, Pineapple, Paprika and All Spice in the Coconut oil. When it starts to brown (about 6 to 8 minutes) add the Vegan Chicken Strips or Vegan Chicken Julienne. Cook until done. 
  • Add Salt and Pepper to taste.
  • Dish the fried ingredients on top of the Quinoa on a large platter.
  • Decorate with Balsamic Glaze. 
Serves 6





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